Using Ball Therapy is Simple and Easy to do
Tight muscles can show up from a number of things – if you are working out too much, stress, health conditions or just not exercising enough. Ball therapy may be just the perfect solution for YOU!
CONDITIONS that are helped:
- Stiff neck
- Tensed shoulders
- Back Pain
- Aching knees
- Plantar Fasciitis
- Tender Thighs
EFFECTIVE WAYS to use the Ball Therapy
By lying on the floor or leaning up against a wall, place the massage balls on any painful area and gently roll your body around to ease the pain. The balls are made to last so don’t be afraid of applying to much pressure on the ball.
QUALITY MATERIALS: The HolisticFit massage balls have been designed by experts and made out of quality non-slip durable rubber, so it will be easy to maneuver around on the floor. The rubber is 100% safe and odorless.
USE DURING ANY WORKOUT ROUTINE: You will be able to use Therapy Balls with a variety of fitness routines such as yoga, Pilates, and Cross-Fit. Even Athletes and dancers find incorporating the balls in their workouts, help their range of motion and flexibility.
FIRM CUSHIONED BALL: HolisticFit Balls have been developed by physical therapists, shiatsu therapists and Pilates educators. They are softer than lacrosse balls, but firm enough to massage you on any spot you need. The ball therapy can be used for trigger point work, myofascial release, reflexology or even stress therapy.
INCLUDED GIFTS: We have included a mesh bag to store your two therapy balls along with a single, exclusive mini Ball made of silicone rubber for durability and feel. You will also get helpful exercise guides for your exercises.
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After the workout using the therapy balls, relax with a heated neck and shoulder wrap.