Sunny Health & Fitness Squat Assist Row-N-Ride Exerciser No. 077
- Develop leanness and strengthen glutes with the Sunny Health & Fitness No. 077 Home Squat Machine. You will be able to shape and build muscles in the legs as well as shoulders, arms and back.
- Promotes compound movement using two or more muscle groups at the same time. By activating groups of muscles together it not only requires more strength, but you’ll burn more calories! You will be amazed at the results of compounding these exercises.
- It comes with 3 adjustable resistance bands- each band adds approx. 22 pounds of resistance which will intensify your workout by adding or subtracting bands.
BUILD YOUR ENDURANCE WITH SQUATS for these reasons…
- Great exercise for whole body
- Shape and build leg muscles
- Improve muscle mass
- Lose weight
- Activate and strengthen glutes and back muscles
- Stronger joints
- Strengthen core
- Improve flexibility
THIS IS HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat (activating your lower body muscles). Then work your upper body muscles – the shoulders, back and chest with adding resistance as you PULL and PUSH through every repetition.
TRACK YOUR FITNESS: LCD monitor tracks your calories, time, scan and count. This trainer also gives you the freedom to add or remove tension by clipping the three elastic bands the seat to adjust to any fitness level.
WORKOUT VARIETY: You can go from a full range squat to medium or low range squats in addition to adding variety and building your endurance. With each workout you will be able to strengthen glutes and stabilize your core more and will also improve your body’s ability to live a long health life.
CONVENIENCE: It’s simple and very easy to store almost anywhere in your home by removing the knob, fold ing it up and then store; as easy as 1, 2, 3. Its self leveling pedals help you get in and out of the bike easily and quickly. Stable end caps prevent any movement to ensure you have a stable and safe workout.
3 RESISTANCE BANDS: You can intensify your workout by adding or subtracting the rubber resistance bands. Each band adds about 22 pounds of resistance, giving you a powerful workout.
ADJUSTABLE: Padded handle and saddle distance control adjust to your body length to develop proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions.
Video on how to use the Sunny Health Fitness Squat Machine
- Digital monitor measures time, count, calories, total CNT
- 3 elastic band resistance system; each band adds approximately 22 pounds of resistance
- Max User Weight: 220 lbs
- Product Weight: 24.5 lbs
- Product Dimensions: 42.5L x 19.5W x 50H
- Folded Dimensions: 9.5L x 17.25W x 56H
- Handle/saddle distance control adjusts to your body length to develop proper technique. Saddle angle control allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions
About Sunny Health & Fitness
For over 15 years, Sunny Health and Fitness has helped customers achieve their unique fitness goals.
We take great pride in being a distributor of superior quality health and fitness products carrying only the finest exercise equipment to ensure efficiency while working out.
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For another home gym workout machine, please check on the BODYBOSS HOME GYM 2.0.